The best 5 delicious and reliable amlou for 2025 – natural energy and amazing benefits: benefits, types, and method of preparation

What is Amlou ?

Amlou is one of the Moroccan food treasures, it is an inherent part of the Amazigh table, especially in the Souss region, in southern Morocco. It is traditionally prepared with rich natural ingredients such as Almonds, cashews or nuts or Walnuts With argan oil and honey, which gives it a high nutritional value and a delicious resurrection.

Amlou belongs to the category of “food paste” that is often consumed in breakfast or as a healthy sweetener. It is also famous for being a natural product that enhances energy and immunity, and is an ideal alternative to artificial chocolate for children and adults.

Amlou’s health benefits

Amlou is not only delicious, but also full of health benefits:

• It enhances brain health Thanks to it contains fatty acids and omega -3 (especially if prepared with nuts).
• It improves heart health Because of the natural corners oil.
• It gives high energy beacuse it contains natural honey and nuts.
• Supports the immune systemIt contains antioxidants.
• Help full It reduces excessive hunger.

Types of Amlou

The traditional Amlou recipe has evolved to include new types that meet various tastes and nutritional needs. Here are the most prominent Types of Amlou:

1.Amlou almond

The most famous and most traditional types of Amlou Crushed almonds، Argan oil, And Natural honey. It has a strong flavor and high nutritional value. Suitable for both children and the elderly.

2.Amlou Cocoa

A modern version of Amlou, specially directed to chocolate lovers. Added to it Coco powder or Organic black chocolate With the original ingredients. It is a healthy alternative to artificial chocolate paste.

3.Amlou Kajo

Used usingRoasted cashewInstead of almonds. It has a relatively soft and sweet taste, and children prefer it thanks to its creamy strength. Rich in protein and zinc.

4.Amlou with walnuts

An excellent type for those looking for a natural nutritional supplement for the brain. Walnut is rich in omega -3 and healthy fats. This type of amlou features a unique flavor and a slightly different texture from the rest of the species.

5.Amlou mix (nuts mix)

A mixture of almonds, cashews, nuts and perhaps hazelnuts, with honey and argan oil. This type is very balanced in terms of taste and nutritional value.

Traditional amlou ingredients

• 250 g toasted almonds
• 3 to 5 tablespoons of argan oil
• 4 tablespoons of natural honey
• A pinch of salt (optional)

Note: The recipe can be adjusted according to the taste or special diet (for example, replacement of honey with dates molasses for vegetarians).

How to prepare Amlou

1. Roasting almonds

The almonds are roasted in the oven or on low heat until golden. This step highlights its natural flavor.

2. Grind almonds

Grind in an electric or manual mill until it turns into a soft paste.

3. Add argan and honey oil

Gradually add the corners oil with mixing, then add honey until a creamy consistency. Store in a tightly closed glass container.

How is Amlou consumed?

• Served with Municipal bread or whole bread
• Used as Filling for gossip or fattening
• Added on Fresh fruits
• It is used to decorate Traditional or healthy sweets

Is Amlou suitable for children?

Yes! Provided that the child has exceeded the first year. It is an excellent source of energy, protein, and healthy fats.Amlou Cocoa or Amlou Kajo Ideal for children thanks to their natural taste.

How does Amlou store? And the duration of its validity?

• Store in an airtight glass container in a cool, dry place.
• It can last for 3 months Or more if the water is not added.
• It is not recommended to put it in the refrigerator so that it does not freeze.

Where can I buy original Amlou ?

You can buy 100% natural from One of the online stores specialized in Moroccan products or from cosmetic and organic health stores. Make sure:

• To contain only 3 ingredients: nuts + argan oil + honey
• To be without preservatives or added sugars
• To come from a reliable or reliable source and have licenses for production

Amlou and the global market

Due to the popularity of argan oil, Amlou products began internationally. Some companies offer Amlou in the markets of Europe, the Gulf and the United States, whether in stores or online, and are served as “natural Moroccan paste for energy”.

a summary

Amlou is more than just food … It is a rooted Moroccan tradition, combining benefit, health and wonderful taste. Whether you are looking for a healthy alternative to breakfast, a natural dietary supplement, or even a product to market it, then Types of Amlou (like Amlou amand, Amlou Cocoa, Amlou Kajo, and Amlou Various options are offered to suit everyone.

Why do you choose Amlou products from our store?

Our products Licensed and approved by the competent authorities, Made carefully according to the highest quality standards. We guarantee you:

Amlou 100% bio Without preservatives
Reliable products from their original source in Souss
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